Since we’ve all found ourselves spending an unexpected amount of time indoors recently, and as the allure of lounging on the couch has begun to wear off, we’d like to focus on some active options to stay healthy and fit. There are tons of great workouts that can be done right in your own apartment with little to no equipment necessary.
As the days press on at home, many of us are beginning to miss our fitness routines—especially if we rely on organized classes. Fortunately, The NEMA Fitness Team has curated at-home workouts exclusively for our residents. Choose from no-equipment bootcamp, de-stress yoga, and much more! Head over to NEMA Fitness channel on YouTube to stay fit and enjoy live workouts from the comforts of home.
Still craving more? Residents may also join us for Exclusive Live Wellness Content with the NEMA Fitness Team. The schedule of events is available on the NEMA Life App. So, all you need is a computer or cell phone and a bit of space. Not only will taking an online fitness class get your heart pumping, but it will provide a social outlet. It’s a sliver of something familiar in these uncertain times.
However, we’d suggest branching out a bit. If you’re usually into strength training, try yoga or barre (or vice versa). Confusing the muscles is a tried and true strategy to break through plateaus. Why not use this time at home to reach a new fitness level?
Wherever your fitness endeavors take you, we hope to make home workouts a little bit better, here at NEMA Boston.